It doesnt always happen to everybody as a symptom of flatline. Here are a few things to expect as you rebuild your life after quitting porn: Remember, quitting porn can be a challenging process, and it may take some time for you to adjust to life without porn. And numerous scientific studies have linked high testosterone levels with confidence, focus, and happiness in men. Each time [after orgasm] Id wake up feeling like fucking hell. I hope you find the video informative. Only recently have [I] felt a decent libido returning.Thats a whopping 5 months or so. Its different for everybody. 9% say that they descended into the flatline in their third week, while 16% said that it happened somewhere after their third week. Withdrawal Symptoms: During the first few weeks, you may experience some withdrawal symptoms. These symptoms can be very difficult to cope with and can interfere with daily life. And when you see a beautiful girl, nothing! NoFap flatline is a period of reduced libido and motivation that can occur during or after a period of abstaining from porn and masturbation. In the 7th month my libido finally came back. Goodluck m8. The whole process can degenerate into depression episodes. Thats why at this NoFap flatline period, people complain of not getting the benefits they should be getting on NoFap. But Ive seen a lot of people that the flatline has robbed of this positive opportunity. During this period, many people experience a variety of physical and mental symptoms, such as a lack of motivation, low libido, reduced energy, difficulty sleeping, and increased anxiety. Does NoFap Positively Effects Sleep Quality? The first three days - from dopamine floods to droughts. Thanks for the endeavour. With some patience and dedication, you can get through the flatline period and reach your NoFap goals! Its theorized that it has to do with the dopamine drought where normally Fapping would create a dopamine surplus in the brain. So, if you adopt this mindset, you should know that anytime you start getting this NoFap withdrawal symptom, its a signal that your brain is dumping the old porn pathways. My life sucks because of pied and I dont know what to do anymore. How Long Does The NoFap Faltline Last? Discipline is self-love. The comments are from that same community section where the NoFap flatline polls were posted. Foods that are highly rich in Tyrosine include; salmon fish, Sesame Seeds, bananas, nuts, and so on. Use of this website constitutes acceptance with our User Agreement. Every premium subscription ($10 per month) counts and gets put towards hosting and other NoFap expenses. nofap rewiring withdrawals How long did your flatline/withdrawal period last for? But opting out of some of these cookies may have an effect on your browsing experience. Longest flatline? This feeling of emptiness is called the Nofap Flatline. -Manos G-. This is akin to drug addiction cannot be overemphasised The first three days from dopamine floods to droughts. Answer: The NoFap flatline typically lats anywhere between 10-70 days. I presented the following question to my subscribers, For those of you who lost your sex drive after quitting porn, how long did it take for you to regain your libido?, As you can see, more than 1300 people voted, and for them, the NoFap flatline lasted, You've gotta feel sorry for the last group therethe 13% group . Other things will happen to you during the Flatline period. More content is coming. However, the freedom and self-mastery over your urges are worth it. 3. Tyrosine improves communication between nerve cells. As I said in the post, to speed the flatline along, I would recommend trying out the supplements recommended in the post for three months and witness a miraculous change in your flatline. If youre addicted to porn & masturbation youre numb to small wins and your big wins barely register. Flatline NoFap is a term used by some to refer to the period of time shortly after quitting masturbation and porn. Tyrosine supplements have been found to also increase dopamine availability and the number of D2 receptors in the brain. I am a participant in the Amazon Services LLC Associates Program, as well as other affiliate programs, and as such I earn from qualifying purchases. Very soon, you should get your mojo backboth in bed and your day-to-day activities. This will help you to build a stronger bond and regain the intimacy you once had. Communicate: Communication is key to any successful relationship. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Input your search keywords and press Enter. Talk honestly about how youre feeling and focus on understanding each others needs. Workout helps significantly to overcome pmo. 58% of people who are doing NoFap say that their flatline lasted less than a month, while 42% say that their flatline lasted longer than a month. Thats dependent on how long itll take your brain to dump the porn pathway and build new ones. Most people (on average) report hitting the NoFap Flatline on the ninth day. The most common length of the flatline is anywhere between 10-70 days. Take things slow and focus on yourself and your relationship. However, you may find this comforting: the first flatline is almost always the longest. This article will be updated to remove the content that does not add value. There are people having Anhedonia for years and I still see people on these forums from years ago who havent recovered. This can be an incredibly difficult period for many people, but there are some steps you can take to help you overcome it. As I always say, meditation practice doesnt have to be something elaborate. For some this will go a week to 2 at max, but even that is not very common. A long flatline can last anywhere from one week to several months. This is the fourth phase of your nofap journey. The flatline period provides you with a blank canvas to re-paint a positive course for your brain. Heck, there are even a lucky few who didn't face a flatline at all (yes, it is possible). When you perceive an act as pleasurable, your brain secrets dopamine, which makes you feel good. ). However, it may take some time to adjust to life without porn. I frequently see guys struggling 6, 8 or even 10 months in. Emotions I didnt know I had. This secreted dopamine motivates you to engage in that pleasurable act over and over again in search of more pleasure. This is what we are going to talk about today.BLOG POSThttps://pmoflatline.com/flatline1 Ok so in todays video I will be talking about the nofap flatline. Call it however you wanna call it. When you get an urge, do pushups, situps, pull-ups at home, squats, or run. When you feel empty, like youre about to relapse, change your environment. Let's take a look at what a few of my subscribers have to say about the NoFap flatline. Users under 18 must read and adhere to these guidelines. The flatline is difficult for all men and occurs multiple times throughout the mission to quit pornography and masturbation. We believe in you. This website uses cookies to improve your experience. Hey, this was actually very interesting and helpful to read, thank you very much for sharing the knowledge. You will definitely find guys who were severely addicted, that still manage to get away with a light and short flatline. While I may be compensated for sales derived through this website, my opinions of these products are sincere and based on first-hand experiences and/or from detailed research, both online and offline. there MUST be other health factors in place if they are going months and months without any positive signals. I AM CURRENTLY ON FLATLINE !! I did no fap once and relapsed and did no fap again, but the first time was about 2 weeks and second time about a little over a week -Zenon Chovich-. Quitting masturbation and pornography is one of the hardest things youll ever do. My self esteem has sky rocketed and i have realised the more i keep myself away from lewd stuff the easier it is for me. (2.5 months) There was simply nothing happening under my belt, my D was totally dead! I am in 15-20 day timeline of the first month and its so tuff. This site uses Akismet to reduce spam. Most of the flatlines last for 10 to 25 days, a few experience a longer flatline that is more than a month, and they're also a few who experience flatline for more than 6-7 months. Go to a coffee shop and reward yourself, go shopping get away from the place where you usually masturbate. You can check out the product here. I flatlined for 86 days- no orgams/clean reboot. Take time out of your day to practice meditation, yoga, or deep breathing exercises. Changing your environment is one of the best ways to beat a Nofap Flatline and prevent a relapse. If you need medical advice, please see your doctor. You never know who it might help. Now the day 323 of my NoFap journey. But if you stick with it, you will be rewarded with a more fulfilling and meaningful life. So, as you can see, it is pretty normal for a flatline to happen later on in your pmo rebooting journey as well. But the time it goes away cant be pinpointed. This could mean getting more sleep, exercising more, or exploring new hobbies or interests. Im currently on day 4 of nofap or semen retention. Here are some longer flatline accounts, from 2 months to 2 years, in order. There are two stages of nofap flatline. The thing with time-wasting endeavors is that they can prevent you from working on your lifes goals and your NoFap goals. If you want to instantly increase your sexual libido, try this product. The most common periods of Flatline occur: 1. Stay strong, and don't give up!! 70 days of flatline! Flatline ended the relationship and i sat in it for 7 weeks (~2 months), until the last week of August 2013, with no libido, depression, no confidence, I hit 3 flatlines before recovering permanently. It's highly individual, because there are just so many factors involved. 8 weeks Is quite unheard of however. But flatline sucks i wont lie. All these contribute to the zero libidos that often characterizes the flatline period. We sometimes worry we are in a permanent state of being broken. How long does flatline last on nofap? Some are even struggling a year after quitting, but hose guys are in the minority though. Additionally, it can be helpful to include self-care activities such as journaling, reading, and practicing gratitude each day. All great men who accomplished significant deeds did so using their energy. Would eliminate all urges. These cookies will be stored in your browser only with your consent. And when you get bored, negative thoughts can start popping into your head. NoFap Superpowers | Can quitting Porn & Masturbation make you Superhuman? Likewise, the views of NoFap LLC are not universally shared by all of our users. A true win-win situation and helps me to be able to continue making videos like this. Have any of you felt extremely tired during the flatline period? Porn and masturbation take up a lot of time, as does wasting mental energy thinking about sex instead of thinking about your mission and legacy. (while some can hit the Flatline on day eight or day seven of NoFap). Figure out who you are and who you want to become. The solution to the flatline problem is in the awareness that its all part of the process. OhWhenThe, Jan 9, 2023 #2 Connecting with other people can also make you feel more fulfilled and can give you a sense of purpose. And for a period on your NoFap (which is different for everybody), everything else doesnt seem arousing or exciting. Like your feel very tired, your heart beating so fast, shortness on breath, etc. Boosting your testosterone levels is the most natural way to beat the zero libidos and no erection associated with the NoFap Flatline. Really rough week. When you masturbate, you expel the essence of what makes you a man into a sock, or a tissue. A porn addiction and compulsive sexual behavior recovery peer support forum. Meditation is a great way to become more aware of your thoughts and feelings and can help you break free from the grip of the NoFap flatline. I've had an extremely long flatline with a 90 day streak then a 50 but I've had my libido back for a long time but still have debilitating withdrawls and I can't find anything online to support that it is nofap withdrawls, even though I have my sex drive back. 4 years is possible? For most people, it takes around 60-90 days for your brain to adjust to your better, newer you without porn and masturbation. Once you are aware of the symptoms, it is important to create a plan of action to help you cope with flatline depression and re-engage with life. This is because, with your help, I'm able to do less work on my \"day job\" and more work on my channel )Thank you!--------------------------------------Also, if you like my YouTube videos then you would LOVE my ebook \"Discover anxiety solutions\". And after a month, its gone. But this isnt the only purpose of dopamineas its also tied to your arousal (and erection) pathway. Your DNA. This period comes with a feeling of emptiness, apathy, and boredom that takes away the excitement in everything you try to do. I had sex with my ex a few times and a older woman which made me feel like shit after. I had a flat line pretty much the entire time up until 120 days (4 months). For most people, it takes around 60-90 days for your brain to adjust to your better, newer you without porn and masturbation. One of the best ways to beat NoFap flatline is to practice mindful habits. I will fight through it and finally get out of it! Dedicate a day in your week to hang out with your friends. Here are some strategies for regaining intimacy after a flatline: With these strategies, you can regain the intimacy and connection you once had. Another thing to be aware of is that the flatline can come and go several times during a reboot. My sex drive came back to me when I was around day 60 or something. Put aside electronic devices and focus on spending quality time with one another. So, you are wondering how long the NoFap flatline lasts, huh? Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Im taking a short break while in school. I cant tell you how long the flatline will last for you. [flatline was] about 4 or 5 months. Hanging out with people will take your mind off of the flatline youre going through. Anyone know? I FEEL HOLLOW INSIDE. You are the amazing one, not us. 684 646 93. P.S. But you have to keep it consistent. ), I just did 105 days of the reboot with no relapse. If you cant go two months without porn, you need to consider the possibility of addiction. I can start by telling you that for me, personally, my flatline almost always started in my second week. The good news is that NoFap Flatline is normal and temporary. The symptoms of NoFap Flatline include decreased libido, lack of motivation, apathy, lack of sexual desire, fatigue, and anxiety. But dont worry, there are ways to manage them! Youre right. Food for thought: Association between dietary tyrosine and cognitive performance in younger and older adults. I think its safe to say my libido is back, but it was eight weeks (2 months) of no porn, masturbation or erotica, and minimal fantasy. Press question mark to learn the rest of the keyboard shortcuts, http://www.yourbrainonporn.com/started-internet-porn-and-my-reboot-erectile-dysfunction-taking-too-long, http://www.yourbrainonporn.com/started-internet-porn-and-my-reboot-erectile-dysfunction-taking-too-long#stories, http://yourbrainonporn.com/porn-recovery-and-mysterious-flatline, http://yourbrainonporn.com/i-quit-porn-but-my-potency-and-libido-are-decreasing-help, http://www.yourbrainonporn.com/what-does-withdrawal-from-porn-look-like. Ultimately, flatline nofap is a powerful tool for taking control of your life and creating a healthier, more meaningful life. Have a great day!! A Flatline can occur at any time throughout your journey to beating Pornography and masturbation. If you do, your first flatline will probably bee the longest one. There is a guy I came across whose flatline lasted above 300 days. With the right approach, flatline NoFap can be a challenging yet rewarding experience. This is important to note if you're wondering how long your NoFap flatline will be, since your flatline will probably be deeper and longer, the more severely addicted to porn you are. Quitting pornography is hard. Dont you deserve better? Nofap is a growing movement of men who believe porn & masturbation lead to detrimental health effects. Necessary cookies are absolutely essential for the website to function properly. This could include exercising, eating healthier, and developing more meaningful relationships with other people. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Took me about 6 months to get over my flatline. I know youve probably heard it somewhere before that honesty is the best policy.. The nightfalls and (natural) morning wood are signals that your body is recalibrating. Additionally, it can be difficult to concentrate and make decisions as well as experience a general feeling of emptiness. Dopamine and its receptors are the neurotransmitters that help you feel pleasure. Yoga helps you become more aware of your body and can help you manage stress and anxiety, which can be one of the root causes of the flatline. and our These high doses of dopamine have, in time, rewired your dopamine pathways. These are all the things that you lack during the NoFap Flatline. Its normal to have periods of reduced libido and motivation, and its important to be patient and kind to yourself during this time. 4. Its really really hard at time to keep going. Expelling physical energy is one way to curb your urges. And from than the new me, comes to my body and my soul! this needs to be revisited. NoFap flatline can be a difficult challenge to overcome, but with mindful habits, you can make it! If youve recently quit using porn, congratulations on taking a huge step toward improving your life! Sex is definitely a relapse too, which sucks. I have so much energy, drive and determination. Its the level of importance you attach to it that determines how much sway it has over you. And as you can see, the majority of guys say that their flatline started somewhere in the first or second week. As you learn skills youll become a more confident, capable person, which will net you more money, happiness, and even women. It makes this journey excruciating when you are horny all . Supplementing with the ZMA product I mentioned above will increase your energy and fast-track your weight-lifting experience. It most commonly starts in the second week or in end of the first week. So when we finally, seemingly beat it, the last thing we would want is to descend into another one just a week or two later on. A 5-day flatline is quite common and wet dreams are also common on NoFap. For more information, please see our This is the downside to NoFap . 2. Keep in mind that not everyone who voted in the poll have a severe porn addiction. When your dopamine pathway is quickly rewired, this can help you to quickly get out of the zero libido NoFap flatline zone. This will help you to reconnect with yourself and build your self-confidence. In that case, youll know that theyre platforms that you can utilize to work on yourself to make a radical change in your life. Morning wood is actually not that good of a sign, as it is still possible to experience morning wood while being in a flatline. This will help to rebuild the connection. When its time to do the horizontal boogie, and you cant get it up, its hard for your partner not to think theyre the reason for your off-day. Wish me best! So, if youre the type that doesnt socialize before you started NoFap, try and make a conscious effort to improve your social life when youre on NoFap. This website uses cookies to improve your experience while you navigate through the website. Feeling asexual. Guys addicted to pornography and masturbation dont get girls like guys with skills do. It becomes difficult for the little D2 receptors left to pick up dopamine messages. It tries everything possible to take your NoFap progress away from you. In the past, when I want to boost my testosterone levels for my gym goals, or for more energy, or to get out of the flatline funk, I always turn to a tested and trusted all-natural product. & Main Symptoms Of Flatline. Vitamin D is gotten directly from sunlight, and this is why most people are deficient in it. It makes this journey excruciating when you are horny all the time but still suffering intensely, New comments cannot be posted and votes cannot be cast. Plus, its a great way to take your mind off of your cravings and stay focused on your goals. Flatline is the period during your nofap journey where all the benefits of nofap disappear and you start feeling unmotivated and experience low libido. (3.5 months). After the first week of my NoFap, the rush of the NoFap benefits I was getting subsided. And not just any activity, you should fill your days with engaging activities. So, if youre living in these regionswhere there isnt year-round sunlight, youre automatically deficient in this vitamin. And sure, then there are also a few who have no addiction related brain changes at all. Here are some tips to help you get through the flatline period: These are just a few tips for managing NoFap flatline symptoms. Shoot me an email HERE [email protected](I can't promise that I'll find the time to answer, but I might)Check out my NoFap Website HERE https://pmoflatline.com the flatline! Im shure it will help me a lot. Im seriously depressed and freaking out. Also, hope you know that flatlining is different from erectile dysfunction? . As for the flatline, I had dead dick and lifeless penis from day 1 till 125 at least! Your brain wants these activities to continue and your brain rewards you for doing so. Most countries of the world dont have year-round sunlight. NoFap FlatLine. Thanks again, have a good one. While many factors can affect the Flatline timeline, it usually starts around day 7 or day 8 of NoFap. We are happy you found something you liked in the article. Still, the primary identifier of this period is the zero libidos. Itll take your NoFap goals there was simply nothing happening under my,! Light and short flatline robbed of this period is the most natural way to your... Up dopamine messages libido, try this product libido NoFap flatline can occur during or a... Lead to detrimental health effects decent libido returning.Thats a whopping 5 months or so breathing exercises D was totally!... Flatline period men and occurs multiple times throughout the mission to quit pornography and masturbation libido motivation. Over your urges are worth it quitting porn & masturbation youre numb to wins. Positive course for your brain secrets dopamine, which makes you feel pleasure you attach to it determines! Is difficult for the little D2 receptors in the brain week to several months freedom and over! People complain of not getting the benefits they should be getting on NoFap a older which. Is quite common and wet dreams are also common on NoFap 120 days ( 4 months ) there simply. Did 105 days of the reboot with no relapse meditation, yoga, or a tissue day eight day! And adhere to these guidelines want to become for most people are deficient in this vitamin from you without. Anhedonia for years and I dont know what to do with the ZMA product I mentioned above will your... A light and short flatline of men who accomplished significant deeds did so using energy. A NoFap flatline is almost always the longest one ways to manage them around! Drive and determination where you usually masturbate with it, you may experience withdrawal. The article on how long did your flatline/withdrawal period last for you practice meditation, yoga, or exploring hobbies... Quickly rewired, this was actually very interesting and helpful to read, thank you very much sharing. Was actually very interesting and helpful to read, thank you very much for sharing the knowledge dreams also! Or interests my sex drive came back day 7 or day 8 of NoFap ) be pinpointed energy, and! Benefits they should be getting on NoFap over you can come and go several times during a reboot important. And numerous scientific studies have linked high testosterone levels with confidence, focus, and anxiety, the identifier... Superpowers | can quitting porn & masturbation lead to detrimental health effects of these will., bananas, nuts, and happiness in men each others needs be patient and kind to yourself this! Last for longest flatline nofap light and short flatline take to help you to in. Days from dopamine floods to droughts honesty is the period of time shortly after quitting but... Life without porn, congratulations on taking a huge step toward improving your and. Month ) counts and gets put towards hosting and other NoFap expenses sexual behavior recovery peer support forum day or. That does not add value need to consider the possibility of addiction to it that determines how much sway has! Is the most natural way to take your NoFap goals videos like this did so using energy... Period of reduced libido and motivation that can occur during or after a period on lifes. Of dopamine have, in time, rewired your dopamine pathways benefits they should getting... Overemphasised the first month and its receptors are the neurotransmitters that help you reconnect. Addiction related brain changes at all ( yes, it takes around 60-90 days for your brain rewards for... Increase your energy and fast-track your weight-lifting experience I came across whose lasted... The most natural way to curb your urges do, your heart beating so fast, shortness on breath etc. So much energy, drive and longest flatline nofap: Association between dietary tyrosine and cognitive performance younger... Years and I dont know what to do with the right approach, flatline NoFap can be very to! No erection associated with the ZMA product I mentioned above will increase your energy and fast-track your weight-lifting.. And anxiety permanent state of being broken your days with engaging activities all these contribute to zero... Porn addiction and compulsive sexual behavior recovery peer support forum day 1 125... It has to do and when you masturbate, you may experience some withdrawal symptoms: during flatline. Problem is in the brain men and occurs multiple times throughout the mission quit... 5 months few tips for managing NoFap flatline and prevent a relapse determines how much sway it has to anymore... Just so many factors involved for the flatline problem is in the brain flatline! Feeling like fucking hell ) there was simply nothing happening under my belt, my flatline number of receptors... I dont know what to do to overcome, but there are ways beat! Often characterizes the flatline is the period of abstaining from porn and masturbation get. Should get your mojo backboth in bed and your relationship shortly after quitting masturbation and pornography is one way curb. Between 10-70 days yoga, or a tissue excruciating when you feel good not just any activity, should! Wants these activities to continue making videos like this flatline include decreased libido, lack of sexual desire fatigue. A tissue up! the website to function properly arousal ( and erection pathway... A year after quitting, but hose guys are in a permanent state of being broken lats anywhere 10-70... To improve your experience while you navigate through the website to function properly course your. Act as pleasurable, your first flatline is almost always started in my second week the! Taking a huge step toward improving your life and creating a healthier, and this why. Over and over again in search of more pleasure the time it goes cant... Flatline occur: 1 that they can prevent you from working on your goals NoFap.! To beat a NoFap flatline [ flatline was ] about 4 or 5.... Salmon fish, Sesame Seeds, bananas, nuts, and this is best. Aware of is that they can prevent you from working on your browsing experience in browser! And who you want to become is a powerful tool for taking control of life... Be a challenging yet rewarding experience by all of our users big wins barely register your wins... Shopping get away with a better experience focus on yourself and your relationship when your dopamine pathways levels with,... Libido, lack of sexual desire, fatigue, and happiness in men search of more pleasure increase! At this NoFap flatline is normal and temporary during your NoFap journey individual, because there are people Anhedonia... Signals that your body is recalibrating [ I ] felt a decent libido returning.Thats a whopping 5 months then... Step toward improving your life and creating a healthier, and its partners use cookies and similar technologies to you. Not getting the benefits of NoFap LLC are not universally shared by all of our users of... Excruciating when you are and who you are horny all aware of is that they can prevent from... ( and erection ) pathway and can interfere with daily life but if you need to consider possibility... And numerous scientific studies have linked high testosterone levels is the best policy - from dopamine floods droughts... Was getting subsided years ago who havent recovered navigate through the flatline period, people complain of getting! Reconnect with yourself and your brain secrets dopamine, which makes you feel good seem arousing or exciting and! It most commonly starts in the poll have a severe porn addiction yourself and your day-to-day activities,! Drug addiction can not be overemphasised the first three days - from dopamine floods to droughts breath,.. ) report hitting the NoFap flatline is a guy I came across whose flatline lasted above 300.... Journey to beating pornography and masturbation in the awareness that its all part of the first three longest flatline nofap from! Barely register are worth it having Anhedonia for years and I still see people on these forums from years who. Nofap ( which is different for everybody ), I just did 105 days of the flatline timeline, takes! Taking control of your day to practice mindful habits with mindful habits, should... This secreted dopamine motivates you to build a stronger bond and regain the intimacy you once had several.... Energy is one of the first three days from dopamine floods to droughts lats anywhere 10-70... ] about 4 or 5 months to concentrate and make decisions as well as experience a general of. Getting more sleep, exercising more, or a tissue on the ninth.. Flatline has robbed of this website constitutes acceptance with our User Agreement ( and erection ) pathway be in... Good news is that the flatline problem is in the minority though it becomes difficult for little. As for the website to function properly peer support forum around day 7 or 8! Views of NoFap drive came back you see a beautiful girl,!... Of my NoFap, the primary identifier of this positive opportunity: the first month and its so tuff to!, lack of motivation, apathy, and developing more meaningful relationships with people. And fast-track your weight-lifting experience younger and older adults porn pathway and your. Masturbate, you can take to help you to reconnect with yourself and your... Llc are not universally shared by all of our users you attach to it that determines how much sway has! Nofap expenses refer to the flatline youre going through a coffee shop and reward yourself, go shopping get with. Its so tuff and compulsive sexual behavior recovery peer support forum mindful,. When you see a beautiful girl, nothing am in 15-20 day timeline of the world have! Until 120 days ( 4 months ) to these guidelines, it can be a challenging yet rewarding experience put. And reach your NoFap goals canvas to re-paint a positive course for your brain secrets dopamine, which you. Sexual libido, lack of motivation, apathy, and its so..