This dish can be a perfect addition to any breakfast table since it offers an impeccable nutrition value and overall health benefits as well as its so easy to prepare. In the morning, divide the oat mixture into two bowls. Other than that, this breakfast recipe will be so apt if you are following a strict workout regime. In a jar, combine all the ingredients and mix together. I love overnight oats. You will even be surprised to know that this overnight oats recipe with yogurt is considered to be a nutritional powerhouse. Recommended Products *This post may contain affiliate links. My son would drop one on the concrete floors of his school cafeteria the first time I dare put a jar in his lunch box. Let steep for at least 8 hours in a refrigerator 40 F or colder. Top with fruit and serve, garnish with chia seeds and mint sprigs if desired. Close the lid and refrigerate the oats mixture for at least 4 hours. Soak the oats overnight in a large pot of water with a pinch of salt. Add in the oats and peanut butter and combine. Instead, you simply mix the kitchen-staple rolled oats with the liquid and other ingredients and leave it in the refrigerator overnight. And did this make you wonder if you can actually make overnight oats with water? Other than overnight oats and yogurt, there may not be a healthier meal prep options available to you that ensures high nutrition and wholesome goodness. Combine the oats by mixing them thoroughly. In the morning, stir in the desired mix-ins and . Just add oats, yogurt, milk, fruit, seeds, and peanut butter powder. You can use different spices or maple syrup and your favorite berry or fruit. In a large bowl, stir oats, chia seeds, cinnamon, and brown sugar. The health benefits of oats are numerous, and this preparation can supply your body with a wealth of minerals and nutrients like potassium, magnesium, and omega 3 fatty acids. Please see my, Breakfast Jar Set with Stainless Steel Spoon and Holder, 11-3/4-Fluid Ounces, Glass Storage Jar with White Lid, 14-Fluid Ounces. Overnight oats without yogurt are neutral in taste, that's why it's essential to add great toppings. It provides the dish with a degree of creaminess that makes it even tastier. Want to get more single serving recipes like these overnight oats with yogurt delivered to your inbox? This ones a keeper for sure. The next morning, stir in the yogurt. Learn how your comment data is processed. Thank you so very much! My goal here is to inspire you to "chase vibrance" -- to live the everyday moments of your life with FAITH + JOY + PURPOSE. Hint: Overnight oats can be bland, so don't be afraid to add a few more tablespoons of sweetener to taste. I must give this a try. Grab in the morning, and enjoy hot or cold. This blueberry overnight oats recipe includes, besides oats and blueberries, Greek yogurt, almond milk, vanilla, cinnamon, maple syrup, walnuts and chia seeds. Apple sauce and water are another great way to substitute milk. Articles are written by food experts, chefs, home cooks, and me. Place the oats, milk, yogurt, protein powder and chia seeds in a bowl. Cover and refrigerate overnight or a minimum of four hours. I will always be honest about what I like and use, whether or not you decide to buy something is completely up to you! Additional Time: 8 hours. Film the top of the bowl with a lid, foil, or plastic wrap and refrigerate overnight. Overnight Oats Without Yogurt (Vegan, Gluten Free), Benefits of Overnight Oats vs Cooked Oats. Close the jar with a lid and leave in the fridge overnight or for at least 3 hours. SimplyOatmeal.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. You may add sweetener if desired. As an Amazon Associate, I earn from qualifying purchases. This overnight oats with yogurt template is another recipe you can make ahead of time and spend zero time in the AM. Banana mashed into a puree and water are life-saving if you keep bananas at home at any time. Step by Step Instructions . Before serving, give the no cook oatmeal a good stir to combine the soft bits on the bottom with the crunchier lay on top. Stir until combined. Think 5 minutes and done. Viola! Please note that the nutrition label provided is a rough estimate based on the basic overnight oats recipe. Top with sliced strawberries and blueberries. Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids. 1 tablespoon of any healthy seeds (like chia seeds or ground flax seeds). Store in refrigerator for a minimum of 6-8 hours. Loaded with calcium, fiber, and many other essential nutrients. * Percent Daily Values are based on a 2,000 calorie diet. Apple and Cinnamon: stir in some ground cinnamon and a little unsweetened apple pure (apple sauce). So, if you are now wondering if overnight oats without yogurt is healthy for you or not, then please do not think twice. For example, the protein content of these oatmeal jars is very high not just because of the oats and the milk, but also because of the Greek yogurt that is added to each recipe. 24 Ratings Save. Applesauce blends quite nicely with the smooth creaminess of overnight oats. It's important to use the right ratio of oats to milk and to give the oats enough time to soak in the liquid and become soft and creamy. In addition to it, its incredibly delicious. 9 Ratings Save. Sweet Potato Oatmeal Pancakes (Gluten-Free). Not only do you add more flavor, but you can make your breakfast more nutritious by adding nuts, seeds, and fresh fruit. These Peanut Butter Overnight Oats with Greek yoghurt may be prepared in just 5 minutes today, so you can have a healthy and satisfying meal waiting for you in the morning. You can also 1-2 tablespoon of your sweetener of choice if you want to make your oats sweeter. In my experience, the best substitute for yogurt in overnight oats is plant-based milk mixed with maple syrup. For more overnight oats recipes, check out my Overnight Oats without Milk, Lemon Poppyseed Overnight Oats, and Applesauce Overnight Oats. Lets discuss a few tips to make the best tasting overnight oats without adding yogurt. Tiramisu Overnight Oats Without Chia Seeds (Vegan), Chocolate Raspberry Overnight Oats (Vegan), Gingerbread In A Mug (Vegan, Gluten-Free), Pasta Al Pesto (Linguine With Basil Pesto), Frozen Yogurt Recipe (With Ice Cream Maker). What makes these overnight oats with frozen fruit so good? Cover the container with plastic wrap or seal with an airtight lid. If you prefer to add some crunchy elements to your dish, then you can try the following options, such as nuts, chopped pecans, and granola. Yogurt Overnight Oats INGREDIENTSThis protein-packed breakfast is full of flavor and the perfect way to start your day. Preparation. Cover and refrigerate, 8 hours to overnight. Me too. Stir in oats, chia seeds and cinammon. Place in the refrigerator for at least 2 hours, or overnight for best results. Add rolled oats, milk, Greek yogurt, chia seeds, Manuka honey, cinnamon, nutmeg and ginger into a medium sized container and mix until well combined. Close properly and refrigerate for at least 4 hours. Breakfast just got really easy, really healthy, and really delicious! And, a well rounded diet starts with a healthy breakfast. In a small bowl, mix together Greek yogurt, milk, pureed pumpkin or mashed banana or sweet potato, and vanilla extract until well combined. Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout. Overnight oats will keep for up to 5 days in the fridge in a sealed container. No matter what base you select, there are delicious combinations for you to finish with. To make this recipe vegan or dairy-free you can use a non-dairy yogurt or skip the yogurt all together and use additional milk One caveat to the ratio: If you are not adding any chia seeds or significant extras, reduce the amount . Check out this expertly developed meal planning guide to get started. Stir before eating. The nutrition value is for one serving without any additional toppings. Use a spoon to transfer it into a jar that has a tight-fitting lid. Greek Yogurt Overnight oats are an easy to make protein packed breakfast. Let it Soak Refrigerate the jars for 4 hours or up to 4 days. If you prefer a bowl of hot oatmeal, you can easily reheat your overnight oats in the morning. ahhh thanks Corinne! You may need to stir after shaking to evenly distribute. Begin with 1 1/2 cups of almond milk, and add additional cup if necessary (different brands of chia seeds can absorb different amounts of liquids). 1/4 cup nonfat, plain Greek yogurt plain 3/4 cup almond milk unsweetened 1 tablespoon honey 1 teaspoon vanilla extract Dry 1 cup rolled oats 1 tablespoon chia seeds 1 teaspoon cinnamon Instructions First, mash 1/2 banana in a large bowl. Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Non-dairy milk like almond milk or oat milk while not as nutritious is a great dairy free option! Then stir in oats. In addition to this, the seeds bring up the already high nutrient content. Start by combining rolled oats, yogurt, milk, and any desired flavorings in a bowl or jar. Yield: 1 serving. Overall nutrition will vary based on the specific ingredients and amounts you use. However, this will not increase the prices you pay for products. And with your's, I don't have to pull the blender out (I'm not about that). I love to top this high protein breakfast with melted peanut butter and fresh berries for a vibrant start to the day! Love this breakfast idea! Because you can make individual portions, theres no need to ever freeze overnight oats. You can make individual serving sizes by dividing and storing the overnight oats in small canning jars, pyrex, or rubbermaid containers. Thin with a splash of liquid and top with your oatmeal fixings. This healthy breakfast comes together in a matter of minutes and is packed with protein, fiber, and healthy fats. Serve with extra apple on top. Tightly place the lid on and refrigerate overnight, preferably for 6 - 8 hours. Your email address will not be published. Plant milk is a drink made from plants. I like to choose something that I can microwave as well as store in. 13. I love overnight oats but never tried it with greek yoghurt. Place yogurt mixture and mangos in alternating layers in mason jars or storage containers. Vegan Overnight Oats with Chia Seeds and Fruit, Overnight Steel-Cut Oats with Yogurt and Blueberries, 25 Great Ways to Cook and Bake With Maple Syrup. 9. Thats because oats provide a high resistant starch content that fosters the fat burning process of your body. Refrigerate for at least 4 hours oats INGREDIENTSThis protein-packed breakfast is full of flavor and the perfect way substitute. Of any healthy seeds ( like chia seeds and mint sprigs if desired of four hours that I can as! Benefits of overnight oats recipes, check out my overnight oats is plant-based milk with... 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