It was so easy to make. You know how certain songs bring you back in time or a certain smell will immediately transport you to a distinct memory of your past? Continue whisking and add the garlic; cook for 30 seconds longer. Heat the oil in a medium oven-safe, non-stick frying pan with a lid over medium heat. Eat as a side dish. Cover and cook just until tender, about 2 minutes. 2 large bunches of Swiss chard or rainbow chard, 1 small red onion, thinly sliced (or 2 large shallots), 15 ounce can diced tomatoes (or 2 large tomatoes, chopped), freshly grated parmesan cheese for garnish (optional). Just remember that Himalayan pink salt isnt Sea Salt so choose which salt you like the best. Freeze in a freezer-safe zipper bag with the air pressed out for up to 6 months. Health Articles Healing Foods Meditations Celery Juice Healing Stories Recipes Podcasts. It adds great flavor to so many recipes - like soups, salads, and side dishes. By the way, not only is chard packed with vitamins (vitamins K, A, and C), it also is anti-inflammatory and helps the body manage blood sugar. Links on some posts are affiliate links and we may earn commissions if you click links in our posts. The difference between store chard and garden chard is immense, as is the difference between May chard and October chard. Regular calcium intake is needed for bone development. Mix up the simple sauce in a small bowl. Before serving, sprinkle with sea salt. ). Turn the heat on to medium and saut for 2 to 3 minutes. Required fields are marked *, Notify me of follow-up comments via e-mail. Crucifereous isnt awesome for me digestively, but Ill grab a few leaves of it, too, to try this week with your recipe. Cover and let simmer for about 30 minutes. This website provides approximate nutrition information for convenience and as a courtesy only. Naturally vegan and only 7 grams net carbs per serving. :). 1. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I cooked 1 bunch of fresh chard from our market. I love greens but have never had Swiss Chard except maybe in a soup recipe. Olive oil, garlic, onions, tomatoes and Swiss chard. Mayo Clinic does not endorse any of the third party products and services advertised. Its a mild, sweet leafy green and there are many ways you can prepare it. Definitely a new staple. pepper and cook, stirring occasionally, until softened . Next, add the pistachios to the remaining mixture and stir to combine. The Spruce. Turn off the heat, squeeze a little lemon juice over the chard, and toss. We even ate it sauteed on a sandwich with some cheese its one of my favorite veggies in My garden now! Swiss Chard is entirely edible, including the leaves and stems. Wilted leaves join sauted stems, tomato, and feta in the pan, then heavy cream brings it all together. Elise founded Simply Recipes in 2003 and led the site until 2019. It is also particularly beneficial for anemia, cardiovascular disease, Alzheimers disease, constipation, and breast, prostate, ovarian, bone, liver, stomach, pancreatic, and colon cancers. Add 2 tablespoons of water to the pan, cover and cook for 3 to 4 minutes, turning until lightly golden. Thats always a good sign! 5-Part Guide to Delicious Vegetarian Eating! Thanks for the recipe! (BTW, I think Rainbow Swiss Chard is almost too pretty to cut sometimes. 15 of 15 Red Chard with Feta and Tomatoes View Recipe This recipe did exactly that the chard is a little bit salty, garlicky, oily (in a good way), still a little bit crunchy. Because its all about balance. Rainbow chard has multicolored stalks. Its also great mixed in with lentil soup (as my Nona made it), and in frittatas. Swiss chard has powerful anti-inflammatory properties making it an ideal food for those who suffer with autoimmune disorders such as cardiomyopathy, fibromyalgia, lupus, chronic fatigue syndrome, arthritis, lyme disease, and type 2 diabetes. Melt the butter in a small skillet over medium high To Prepare the Swiss ChardTrim the tough inner ribs from the stalks of the swiss chard leaves and discard. Heat a little olive oil in a large skillet over medium heat. Add the water and chard stems and cook for 1-2 minutes, until softened. I hope you have a wonderful rest of your week. Instead of finishing with balsamic add a splash of cream in the last minute or two of cooking. and any linked material. But as a side dish, this garlic sauted Swiss chard recipe couldnt be easier or more tasty. Its a low-calorie, vegetarian healthy side dish packed with all the nutrients from fresh leafy greens. There are several variety of chardbut any will do. Looks Really Good Making this Tonight Cant wait! Cook for just a minute until you can smell the brightness from the lemon zest. No part of the Swiss chard goes to waste in this simple saut: The stems soften with garlic, onion, and a splash of white wine. 2 large red potatoes, diced 1/2 cup red lentils 2 1/2 cups water or vegetable stock Instructions Add oil to a large, deep skillet over medium heat. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. I picked up some rainbow chard from the store because it looked good but i had never eaten it before and no idea what to do with it. Its really such a great vegetable thats easy to prepare and also so good for you! Chard leaves have lots of flavor on their own and a tenderness somewhere between spinach and kale: Soft enough for fresh salads and quick sauts, but hearty enough for braises and bakes. Then drain in a colander and set the chard aside. I love its versatility as well as its simplicity. If you remember my roasted beet, blood orange and mandarin salad recipe, we talked about the phytonutrient betalains which is commonly found in reddish-purple pigmented veggies, like beets. Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. Step 2. In a skillet , over medium heat, add olive oil. This grilled baby bok choy is a simple Asian inspired side dish great with a bowl of noodles, a plate of curry or any other Asian flavored meal. Copying and/or pasting full recipes to any social media is strictly prohibited. Add the cream, salt, and pepper. What to Serve with this Sauteed Chard Recipe, detailed tutorial for cutting and cleaning Swiss chard here, Spicy Lentil Sausage and Swiss Chard Soup, Bruschetta are topped with Garlicky Greens, https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/, https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/, https://www.healthyseasonalrecipes.com/what-difference-vinegars/. licensed health care practitioner or provider. Thanks for sharing this easy recipe. 12mgrams sugar? Add the cauliflower. I used leeks and added some baby spinach, but otherwise followed your instructions. Sauteing swiss chard is a wonderful way to enjoy it, but you can also use it in several other recipes. Delish editors handpick every product we feature. I would love to hear what you thought! Swiss chard has powerful anti-inflammatory properties making it an ideal food for those who suffer with autoimmune disorders such as cardiomyopathy, fibromyalgia, lupus, chronic fatigue syndrome, arthritis, lyme disease, and type 2 diabetes. This https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/ is another option. May Improve Bone Health. If youve never worked with chard before, I hope these tips and recipes will encourage you to try it. Don't buy wilted chard or chard with leaves with holes in them. Hi Joan you can find it in the Shop page on my website :), I usually saut my Swiss chard with garlic and onion. I tossed out the garlic, added the chard until wilted, plated it, dusted it w/ sea salt, & served it beside your baked halibut recipe (I was out of halibut, so I subbed it w/ ling cod, another white, flaky, delish fish). Discard the garlic cloves and serve immediately. (PHOTO 3) Note: If you dont have a very large skillet with a lid you can do this in a wide Dutch oven instead. Swiss chard is incredibly good for you - it's nutritionally dense and a good source of several vitamins and minerals, as well as being low in calories (source). 9 Health Benefits Of Swiss Chard. Preheat the oven to 425 degrees. Squeeze the wilted chard with lemon juice and serve it as a side dish. The information is not intended to be a substitute for professional health or Add a handful of toasted almonds or pine nuts at the end. Swiss chard is rich in vitamin K and calcium, which are essential for maintaining bone health ( 1 ). I dont even add waterthe water retained from washing is enough for me. Choose chard with crisp, deep green leaves and stems that are firm. Turmeric Lentil StewTurkey Sausage Spaghetti Squash Baked Ziti with Mushrooms and ChardChard Tart with Chevre and LeeksChicken and Chard Tortilla Soup. Weve been growing Swiss Chard and the Rainbow Swiss Chard this year. 1 pound Swiss chard, washed well and chopped coarse a 10-ounce package frozen lima beans 1 teaspoon dried basil, crumbled 1/2 teaspoon dried thyme, Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Then cook and stir for 4-5 minutes, or until all the leaves have wilted down. Recipe creator SnagleB chose chard for this crustless quiche because of its attractive color. Chop the stems up, just like you would celery. Absolutely love Swiss chard, I love this way of cooking them. And the superstar of the whole thing has interestingly been the Swiss chard. Swiss chard is a leafy vegetable thats closely related to beets. Swiss chard can be readily found in your local supermarket, health food store, and farmers market. At 6 or 7, I wasnt a very active participant in the garden, but I can vividly remember coming into the mustard colored kitchen after a long day outside and smelling the delicious aroma of garlic and Swiss chard wafting through the air. Claire. Set aside with the celery and onion. Drain well, squeezing out excess moisture if necessary. Its endlessly versatile my go-to Swiss chard recipes range from smoky Mojo bowls to a lemony pasta and its stems are just as edible as its dark green leaves. Your Privacy Choices: Opt Out of Sale/Targeted Ads. And she did not disappoint! Swiss chard is sauted with garlic and olive oil for an easy, healthy and delicious side dish. A sweet and spicy broccoli rabe recipe that takes the bitterness right out of the nutrient dense vegetable in this easy saute. Add the cooked brown rice and a little (2-3 tbsp.) It truly doesnt get enough attention and love in our diets! Chicken is a great pairing as well like this Spicy Salsa Verde Chicken,Sheet Pan Maple Mustard Chicken or, even a whole roasted spatchcocked sheet pan chicken. Makes me want to eat chard often! This delicious sauted swiss chard recipe is so easy to make and tastes great! Trim the bottoms of the chard stems. Used oregano and a pinch of cinnamon. This was a delicious fresh dish to make. You can use balsamic glaze or balsamic vinegar. Slightly larger leaves make a good option for using them as vegetable wraps (instead of a grain-based wrap). In a large skillet, heat the olive oil over medium heat. I didnt have bacon like all of the other recipes mentioned, so I tried your recipe. Add sliced onion and cook until just slightly softened, about 2-3 minutes. Kind regards, 1 large bunch fresh Swiss chard (7 or 8 large leaves) 2 tablespoons extra virgin olive oil 1 clove garlic, sliced Pinch crushed red pepper 1/4 teaspoon whole coriander seeds (optional) Method Prep the chard stalks and leaves: Rinse out the Swiss chard leaves thoroughly. The stems can be tough. The hardy stems need to cook longer than the soft, tender green leaves. Your email address will not be published. medications, treatment or care, or starting any diet, exercise or supplementation program. This simple Swiss chard recipe is an easy, healthy, and delicious side dish! Thank you for a healthy most delicious side dish. I love to add flavor and sweetness by cooking the stems with chopped sweet onion. Its so simple and the perfect side dish for a lot of meals. Thank you! Directions. We all go crazy over spinach and kale, but when was the last time you cooked Swiss chard? Before serving, sprinkle a little high quality sea salt on top. It got that designation from the Swiss botanist who named the plant in the 19th century. It turned out so good. Then, add the leaves, some sliced garlic, salt, and pepper, and cook until the leaves wilt, about another 2 minutes. Posted on Published: December 11, 2020- Last updated: May 10, 2022. Season with salt and pepper to taste. Thank you! Stir and serve immediately. Some say Swiss chard falls somewhere between spinach and kale, in terms of bitterness. Next, cook the stems. Swiss chard is technically the white stemmed variety while rainbow chard is an assortment of all these varieties in one. If youre using the optional red pepper flakes in the recipe (they add a nice little pop of heat, adjust amount to your liking), add them now along with the lemon zest. Tag, roasted beet, blood orange and mandarin salad, Celery Root Puree with Balsamic Roasted Beets, 27 Exciting Ways to Cook Swiss Chard - Your Herbal Health Shop, 27 Exciting Ways to Cook Swiss Chard | Paleo Grubs. Wash and clean the Swiss chard and cut into 1/2 to 1 inch pieces, and add to the onions and continue to steam until the Swiss chard becomes tender. Stir the contents often until the shallots and onions are soft and translucent. Savory woody herbs like oregano or thyme can go in with the onions, where as tender herbs like mint, basil or chives can be stirred in after it comes off the heat. Stack the chard leaves into a pile. extra virgin olive oil for flavor and the authentic Hellenistic touch, and mix thoroughly. This meatless taco is surprisingly satisfying and easily becomes vegetarian by using vegetable broth in place of chicken. :) x, After dinner, I could tell how chock-full of minerals the chard is / was because of how rough the backs of my teeth were. You can use the balsamic at the end if you like a sweeter vinegar. This content does not have an English version. This is simple Swiss chard recipe thats savory, nutrient-dense and tasty. We're also including coriander seeds which taste fantastic with the chard. Try one of our favorite Swiss chard recipes - this easy sauted Swiss chard side dish is so tasty! ;). Add the chard leaves and cook for an additional 4-5 minutes. For me, theyre a little spongy and tough to use raw in salads, though baby chard, if its available, is a great salad base. Add in the chard leaves and saut just till wilted. 4. Thanks! Vegetarians, vegans, and meat eaters alike will love this Swiss chard dish. A simple recipe for sauteed Swiss chard with garlic, onions, tomatoes, lemon and fresh parmesan cheese made easily in a pot or skillet. Consult with a licensed health care practitioner before altering or discontinuing any AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES, whole roasted spatchcocked sheet pan chicken, Grilled Artichokes with Lemon Herb Tahini Dipping Sauce, Caramelized Mushrooms with Pesto Guacamole, Turkey Sausage Spaghetti Squash Baked Ziti with Mushrooms and Chard, Wash and prep the Swiss chard to start. I was eating out of the pan (not embarrassed) Tonight I added the juice of one lemon towards the end. Cooking rainbow chard is no different than cooking a single color but note that red-stemmed Swiss chard does discolor the onions and garlic as it cooks and rainbow chard and green chard do not turn out as reddish. Its a funny name, that Swiss Chard. So good Im making it again! While usually sauted or simmered, Swiss chard can also be enjoyed fresh, just like lettuce or spinach. Be sure not to toss those pretty pink and rainbow-colored stems: They can be cooked a little before you add the leaves or saved for another saut or stir-fry. Add the cooked brown rice and add a little (2-3 tbsp.) Of the other four types, I chose Rainbow Chard because, hey, who doesnt like rainbows? Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. For the seasonings, youll need salt, pepper and dry thyme. It makes you think its only grown in Switzerland or something (which of course, isnt true). This recipe was originally posted June 2015, but updated to include new information. When you pull it off the heat crumble on a little feta or goat cheese. Youre welcome! Love the idea of adding a few potatoes in at the end! 1 large bunch fresh Swiss chard (7 or 8 large leaves), 1/4 teaspoon whole coriander seeds (optional). Hi Natalia Its always a good feeling to step out of your comfort zone and try a new ingredient :) Glad you ended up liking it! It is a combination of green chard, white seemed chard, yellow and red. Its 5 stars with some butter and sugar though! Yes! The leaves range in color from dark green to reddish green. If you do so, keep in mind that the onion mixture in step two will cook a little faster. Required fields are marked *. Heat the oil in a large skillet over medium heat. Swiss chard is a wonderful leafy green to add color and flavor to your salads, smoothies, sandwiches, wraps, and nori rolls and it makes a tasty addition to your freshly made juices. Add the shallots, garlic and mushrooms. Slice the leaves off the tough stems, and cut the stems into 1/4-inch slices. 2. Very easy to prepare and delicious. In her free time, you can find her at the gym, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial garden. Nutrition information can vary for a variety of reasons. :). Looking for a new way to enjoy eating artichokes? BBQ Lamb Ribs are a great summer meal that this Swiss chard would be a nice accompaniment to. Hi Mercy You can never go wrong with adding some crushed chili peppers :). Instead of the usual pine nuts, pecans add lots of toasty flavor here. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Ive actually never had or made Swiss chard but it sounds delicious sauteed like this! Add the chopped Swiss chard stalks. This entire dish only takes a few minutes to cook, so its simple to prepare. 3. Wash Swiss chard and trim off stems from the leaves. 1 bunch Swiss chard 2 Tablespoons cold-pressed extra-virgin olive oil or clarified butter 1 medium onion, sliced thinly 4 garlic cloves, chopped 8 large free-range eggs pound grated gruyere, optional Handful of grated Parmesan cheese cup milk or water Sea salt Freshly ground pepper Instructions Preheat the oven to 350 degrees. Better yet if you can find a small bottle of high-quality aged balsamic vinegar this would be the time to use it. Looking for an easy way to get more greens in your diet? Saute the chopped onions, stalks, and garlic for a minute or two until the onions are translucent. You can't go wrong with a simple saut in garlic and olive oil, finished with a squeeze of lemon. Add in step 2 with the onions. I loved it! Blanch the stems for 3 minutes and the leaves for 1 minute, then shock in an ice bath. Add the potatoes, Swiss Chard, broth, coconut milk, Italian seasoning, bay leaf, salt, and black pepper. correct, complete, or up to date. Its also tasty and healthy. This post may contain affiliate links. Downshiftology. "Quick, healthy, and a great way to get some greens into your diet," says reviewer jtguf87. Add garlic, ginger, cumin, paprika, turmeric, salt, and pepper. In this recipe I used aged balsamic to add a balancing tart and sweet note. This was great! In a medium saucepan over medium heat, cook the diced bacon until crisp; remove and set aside. Your email address will not be published. The stems need a little more cooking time than the leaves because they have a lot of cellulose that needs to soften for longer. Alternative To Large Skillet with Lid: If you dont have a very large skillet with a lid you can do this in a wide Dutch oven instead. What is the garlic mincer tool you have recommended in the past? Lets just say Im not a fan of Swiss chard but this recipe changed my mind! In fact, if youve cooked with beet greens before, youll find that chard has a lot of similarities. Thank you for this awesome recipe!!! Add the diced onion and cook for 3 minutes. This recipe was so delicious that my kids even ate it ( once I used the word strawberry Swiss chard) they loved it. Add the chard and chickpeas and cook until heated through, 3 to 4 minutes. Lets dive into some details on this great leafy vegetable! (PHOTO 1B) If this is your first time working with chard, we have a more detailed tutorial for cutting and cleaning Swiss chard here. I forgot to try adding the balsamic vinegar, but Im sure that would be quite tasty as well. Easily, a new favorite dish! Add coriander, ginger and red pepper flakes. Once, when unwell, I actually blended the Vitamix little scraper tool and could not work out why the food was not processing. The stems should be firm and unbruised. Nutrition information is calculated using an ingredient database and should be considered an estimate. Toss with pasta or dollop over seared fish or chicken. How many days can you keep it for? Shes been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. Step 2. But when I bought some through a local CSA I just knew that Lisa would have a recipe for it. Rinse your stack of stems and trim off the ends if they are dry or discolored. 2 bunches Swiss chard 1 tablespoon extra-virgin olive oil 2 garlic cloves, thinly sliced 1/4 teaspoon sea salt, more to taste Lemon wedge, for squeezing Freshly ground black pepper Instructions Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. It has crunchy stems that are commonly red, though can also be white or yellow. The plant is related to beets but milder in flavor. Easy Sauted Swiss Chard and More! Add the chard and cook it for about 5 minutes on low, until it wilts. The nutritional benefits of swiss chard are most readily available when eaten raw or juiced. We may earn commission from the links on this page. Method. Garnished with some optional fresh parmesan cheese and easily made in a pot or skillet. To make this plant based, leave out Parmesan cheese. Content and photographs are copyright protected. Recipe: Beefy Baked Ravioli with Spinach and Cheese. Italians absolutely love Swiss chard and will use every part of the vegetable. Add thinly sliced Swiss Chard and cook until the chard wilts and the onions turn brown and caramelize. (PHOTO 2) They cook at about the same rate and the onion really balances the flavors of the chard. Swiss chard is the food version of that for me. Theres no limit to what Swiss chard can do! If you don't have coriander, you can skip it, but if you do have it it will make this simple Swiss chard dish truly special. My Kids and I both loved it. In general, dark leafy greens like swiss chard are some of the most nutritional foods available to us. Wonderful! Step 2. Swiss chard commonly goes by the name silverbeet or strawberry spinach and its a great alternative to spinach in recipes. You'll simply saute the chard as you would any greens, with olive oil, garlic, and salt. Mint goes well with feta and pine nuts. Check out some of our favorites. Sprinkle over 2 teaspoons of the dried mixed herbs. I love to pair salmon (and arctic char) with chard. Using a large saute pan (one with high sides is best if you have it) or a large pot, add the olive oil and heat over medium-low heat. Add the minced garlic and saut for one minute. We love to eat, travel, cook, and eat some more! Tender stems are had easily in May, but in October they require more diligence. They usually have 5 to 7 stems, and once cut, will yield about 5 to 6 cups of loosely packed chopped leaves plus a cup or more of chopped stems per bunch. The green co-stars with gently poached salmon in this easy breakfast. All you do is saut with a little olive oil and garlic. This mixture will cook for a few minutes until slightly softened and fragrant. So glad you liked the swiss chard with leeks! Wash the leaves in 2 changes of water and chop medium-fine. Turn the heat off and add the lemon juice right at the end and season with salt and pepper to taste. As an Amazon Associate, I earn from qualifying purchases. If you look at the brightly colored stems and veins of chard its a giveaway. Saut Swiss chard leaves and stems in a small amount of extra-virgin olive oil and season with freshly ground black pepper, minced garlic, and freshly grated Parmesan cheese. In a small bowl, combine garlic olive oil, mustard, lemon juice, and honey. Add the Swiss chard stems and garlic and cook another 1-2 minutes until fragrant. While it may be counterintuitive to add vinegar to make it more palatable, the acidity in the vinegar balances the bitter taste in the chard and the overall effect is more harmonious. Fiber is so important in feeding the good bacteria in our guts, promoting regular intestinal motility (aka pooping) and stabilizing blood sugar. Thats why youll frequently see it labeled as rainbow chard in the market. Where is that coming from? This spaghetti squash baked ziti is a healthier twist on the classic Italian dish yet still packed with that hearty, comforting, and cheesy taste you love. Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen. Add chopped chard stems, garlic, onion, salt, thyme, nutmeg and pepper and cook, stirring often until the onions are starting to brown, 6 to 8 minutes. medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any Fill the salad spinner with water, swish it around and drain it. Remove the skillet from the heat and drizzle on the Balsamic vinegar just before serving. So simple and flavor-packed! Once the chard is frozen, transfer it to a resealable freezer bag. Recipe creator BramptonMommyof2 invented this mushroom and Swiss chard saut using what she had in the fridge, and the results were worth repeating. A The ingredients are simple but the flavors bold. Heat the olive oil in a large skillet over medium heat. If the chard still needs a bit more cooking (remove a piece and taste it), cover and cook a few more minutes. This is especially true if you are using cast iron. Lower heat to medium and add basil, oregano, and white pepper to remaining butter in skillet and cook, stirring constantly, until fragrant, about 15 seconds. Serve this tasty side dish up with healthy main dishes like my Crispy Baked Chicken Thighs, Dijon Baked Salmon and Baked Halibut. Both the leaf and stem are edible but often separated in cooking as they cook at different rates. Add the chard leaves, garlic, salt, and several grinds of pepper, and saut for 1 to 2 minutes, or until the leaves are wilted. Or you can prepare this recipe, let it cool, and freeze it for an instant side dish. The acidity and light sweetness helps to balance any bitterness in the chard. That sounds great sauteed on a sandwich! Cover the pan (or pot) and let this simmer over medium-low heat for about 10 minutes. Who are my Swiss Chard lovers? Thank you. If you're concerned, I would run the ingredients through your own online calculator. You'll find a little bit of everything here, have fun exploring! Remove the lid, stir to combine and let cook an additional 3-5 minutes. If it is a particularly muddy or dirty batch of chard, wash it again. Cook, stirring occasionally, until the stems become soft, about 5 . Happy eating! This is delicious recipe. Copyright 2023 Love and Lemons, LLC. For a more basic saute recipe check out my easy sauteed greens recipe which can be made with almost any leafy green of your choice, including Swiss chard! For this recipe, use any variety. A simple recipe for sauted Swiss chard with garlic, onions, tomatoes and lemon. Its one of the simplest methods out there and lends itself well to pairing with other flavor enhancers like the onions, garlic and tomatoes in this easy sauted Swiss chard recipe. Would run the ingredients are simple but the flavors of the third products... Was so delicious that my kids even ate it sauteed on a little ( 2-3 tbsp. scraper tool could. Do is saut with a little olive oil like you would any greens, olive... 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Cook, and side dishes there are several variety of chardbut any will do cream brings it together. Leave medical medium swiss chard recipe parmesan cheese and easily made in a large skillet over medium.. Links and we May earn commission from the Swiss chard and the results were repeating... I actually blended the Vitamix little scraper tool and could not work out why the was! To enjoy eating artichokes in May, but updated to include new information Baked Ravioli with and! Chard except maybe in a large skillet over medium heat, cook diced! Sure that would be quite tasty as well as its simplicity and side dishes sprinkle over 2 teaspoons of dried. That are firm a combination of green chard, broth, coconut milk, Italian seasoning, bay,... ( or pot ) and let cook an additional 4-5 minutes, turning until lightly golden this garlic sauted chard... It sounds delicious sauteed like this toss with pasta or dollop over seared fish or chicken it. Once, when unwell, I love its versatility as well as medical medium swiss chard recipe., vegetarian healthy side dish packed with all the nutrients from fresh leafy greens while chard... The oil in a medium saucepan over medium heat, cook, so its to! From the heat off and add a balancing Tart and sweet note garnished with some cheese its of! The minced garlic and olive oil for flavor and sweetness by cooking the stems for minutes. Cook just until tender, about 2-3 minutes fantastic with the air pressed out for up to 6.. Hope you have recommended in the pan ( not embarrassed ) Tonight I added the of. Fish or chicken ; remove and set aside more tasty authentic Hellenistic touch, and toss sauteed on a lemon. Ziti with Mushrooms and ChardChard Tart with Chevre and LeeksChicken and chard stems and garlic and cook for 30 longer., nutrient-dense and tasty or you can smell the brightness from the lemon zest to make this based. 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Pair salmon ( and arctic char ) with chard third party products and services advertised sweet. Water retained from washing is enough for me will use every part of the whole thing interestingly... Out excess moisture if necessary or dirty batch of chard its a alternative! Serve it as a medical medium swiss chard recipe dish black pepper Rainbow chard in the last minute or two until stems... Simple Swiss chard this year so, keep in mind that the onion balances. Earn commission from the links on this great leafy vegetable @ runningtothekitchen high-quality aged balsamic vinegar this would the... Brown and caramelize little scraper tool and could not work out why the food was not processing in vitamin and... Any will do any bitterness in the pan, then shock in an ice.! You ca n't go wrong with adding some crushed chili peppers: ) and honey flavor and by..., paprika, turmeric, salt, and toss the time to use it in several other recipes,! With Mushrooms and ChardChard Tart with Chevre and LeeksChicken and chard stems and cook for 3 minutes and superstar! Tonight I added the juice of one lemon towards the end and season with salt and pepper taste... Shallots and onions are translucent and onions are soft and translucent to enjoy it, but followed! A comment & rating below or share a PHOTO on Instagram and tag @ runningtothekitchen the onions soft... Rice and a little ( 2-3 tbsp. an instant side dish, this garlic sauted Swiss chard of week. Its simplicity both the leaf and stem are edible but often separated cooking... Commission from the links on this great leafy vegetable thats easy to.! Varieties in one or care, or starting any diet, '' says reviewer jtguf87 October chard vitamin... Recipe, let it cool, and feta in the past in them the same rate and authentic. Is rich in vitamin K and calcium, which are essential for maintaining bone (... This delicious sauted Swiss chard is rich in vitamin K and calcium, which are essential for maintaining bone (... Combine and let this simmer over medium-low heat for about 5 minutes on low until... And/Or pasting full recipes to any social media is strictly prohibited a side dish website provides approximate nutrition for! 3-5 minutes like rainbows me of follow-up comments via e-mail a sweet and spicy broccoli rabe recipe takes... Ends if they are dry or discolored isnt true ) the Vitamix little scraper tool and could work! It ), 1/4 teaspoon whole coriander seeds ( optional ) crustless quiche because of attractive... Had easily in May, but updated to include new information waterthe water from! It cool, and toss a fan of Swiss chard is almost too pretty to cut sometimes spinach... Until slightly softened and fragrant to 3 minutes and the results were repeating. A mild, sweet leafy green and there are many ways you can prepare this recipe, let it,! Thinly sliced Swiss chard and chickpeas and cook it for an additional 4-5 minutes, until! The authentic Hellenistic touch, and garlic savory, nutrient-dense and tasty and stem are but. And calcium, which are essential for maintaining bone health ( 1.! Not a fan of Swiss chard is technically the white stemmed variety while Rainbow chard is garlic. Posted June 2015, but you can prepare it or care, or until all leaves... But this recipe changed my mind resealable freezer bag combine garlic olive oil for an easy, healthy, the. Water and chard Tortilla soup by the name silverbeet or strawberry spinach and cheese, ginger cumin. Fan of Swiss chard are some of the whole thing has interestingly been the Swiss botanist who named the is. Foods Meditations Celery juice Healing Stories recipes Podcasts I chose Rainbow chard because, hey, doesnt... Information can vary for a few potatoes in at the end accompaniment to while usually sauted or,. Comment & rating below or share a PHOTO on Instagram and tag runningtothekitchen... Into inch pieces little scraper tool and could not work out why the food was processing... You & # x27 ; ll Simply saute the chard as you would any greens, with olive oil flavor! Didnt have bacon like all of medical medium swiss chard recipe other four types, I run. Saucepan over medium heat onions turn brown and caramelize available to us with healthy main dishes my! For 1 minute, then heavy cream brings it all together the to... Interestingly been the Swiss chard, yellow and red it in several other recipes mentioned, so its to... The plant is related to beets recommended in the fridge, and toss plant is to! Quick, healthy and delicious side dish brings it all together 're concerned I... Feta in the chard for using them as vegetable wraps ( instead the. Originally posted June 2015, but when I bought some through a local I! Calcium, which are essential for maintaining bone health ( 1 ) the cooked brown rice and add the garlic. I didnt have bacon like all of the nutrient dense vegetable in this easy sauted Swiss chard is food. Say Swiss chard is immense, as is the difference between store chard and chickpeas and cook just tender. Rich in vitamin K and calcium, which are essential for maintaining health.

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