But nobody knows you even started doing it. Dr. Peter trained for five years at the, in general surgery, where he was the recipient of several prestigious awards, including Resident of the Year. Hes spent the last few years being mentored by the top medical scientists and now hosts. And then I would go to the gym and do an hour workout before that was mostly rowing machine and skipping. And theres this have you seen this thing called Mystery Science Theater 3000? is incredibly risk averse. He also. On this Wikipedia the language links are at the top of the page across from the article title. We only accept comment from posters who identify themselves. So they think that you can show them something you havent done when youre done. In other words we have to learn how to manage the causes of stress and anxiety in our lives. So I dont really chew it that much anymore, just out of sheer laziness. Theres an, Tim is an early-stage investor and author of five #1 New York Times bestsellers. Its complicated because there are lots of reagents that go into that type of testing and we dont control the origin of each of those reagents. And so it might be that its the rigidity of thought that is really the biggest problem. [10][11] He was one of the speakers at TEDMED 2013.[12][13]. ATTIA: I mean, look, Steve, that is a million dollar question. But of course, we live in an environment where natural selection doesnt have the time to make modifications. Lets watch this thing instead. And shes like, Who is this guy? And I said, Look, I dont agree with half the things this guy says, but he is categorically one of the smartest dudes ever. 2 teaspoons (10 mL) every evening with dinner, providing 1600mg EPA and 1,000mg DHA. But you started out wanting to be a professional boxer. But I do spend quite a bit of time in starvation ketosis because I fast frequently so either three days a month or seven days a quarter is typically my fasting routine. Dr. Peter is working hard to keep his body strong and healthy functioning even into old age. Apparently Peter and his buddy Gary Taubes just love themselves some crappy pseudoscience. But it was like, You got to do it, man. ATTIA: Ive come a long way since then, Steve. It is the one thing that makes all three of those worse, and, in its most extreme state, its Type 2 diabetes. So thats how I ended up at McKinsey. He attended Stanford University School of Medicine, where he received his M.D. And you say, I die.. But that can be carried by a group of philanthropists who can act quickly and take huge risk. And by listening to this guy talk about subjects where I have a different point of view, hes sharpening my point of view and sometimes changing my point of view. Thanks for listening. So you took more or less the same approach to academics that you took to boxing. Dr. Peter has an impressive career, but hes an even more impressive person in real life! So theres this molecule called adenosine. That way, we can live lives that are both long and healthy! And I actually do find this topic interesting. LEVITT: Yeah, I mean, youve listed a bunch of things that we would want to know the answers to that we dont know the answers to. is part of the Freakonomics Radio Network, and is produced by, and Stitcher. I mean, not even hard to figure out if youre willing to do randomized experiments. I mean, there is, to me, no upside in outliving everyone that matters to you. What things are attributing to bad sleeping patterns. ATTIA: So there were a lot of things that were really upsetting me at the time. Do you have specific parenting advice that you would dole out? And I came across this Noam Chomsky documentary. But I get a little bit worried that I dont know how to prepare them for a world that I dont understand. Physician. In addition to being an accomplished physician, Dr. Peter is also a successful businessman. Peter Attia has dedicated his medical career to investigating the relationship between nutrition, obesity and diabetes. And you would say, Peter, those seem really easy, and youd be right as a 37-year-old stud, but the point is most 60 year olds couldnt do them. Dr. Peter Attia. Which doesnt necessarily undo or undermine the results of that. I could barely turn my head. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Available for pre-order everywhere books are sold. December 9, 2022, Designed by Elegant Themes | Powered by WordPress. We can be reached at. Bring everyone together in one space with Microsoft Teams! I am responding to this post because: a) Peter's post made it into my message [] But I certainly didnt appreciate at the time what it was doing to my health. In fact, our conversation was so fascinating, that I decided to split it into two episodes! Whats good about nicotine? All of the music you heard on this show was composed by Luis Guerra. I want to be able to hop over a three-foot fence. The heart could use it. Now, in very low doses, which is what you would get if you were eating a piece of fruit, there is no problem in eating fructose. You sometimes need that distance from something. It also impairs senescent cells or more likely impairs the secreting factors that are made by senescent cells. Those three effectively make up three quarters of deaths of people who dont smoke. , Theres one disease, which is not really thought of as a disease, but I think of it as a continuum that is the foundation upon which all of those sit. ATTIA: I dont know. You need to hit a local minima in life to make a change, if not an absolute minimum. Freakonomics is a registered service mark of Renbud Radio, LLC. Steve, we should have you take the Epworth Sleep Survey. Its easy to be an armchair quarterback, but its still hard for me to realize why we didnt make a greater effort to ramp up testing quicker. ATTIA: But I think thats an interesting point. Thats a relevant detail that Im sure a few peoples eyes just rolled back in their head. But I have to say, hes also completely, totally insane. ATTIA: Correct. And then at lunch we would go to the University of Toronto I grew up in Toronto so wed go to University of Torontos weight room and do our really heavy lifting. As an Amazon Associate, Freakonomics may earn commissions from qualifying purchases made through links on this site. is directly causal in disease in nondiabetics; There have been no RCTs demonstrating that better glycemic control in nondiabetics leads to better outcomes, much less using CGM; There have not been any long-term studies using CGM in nondiabetics whatsoever; Some of the interventions to reduce CGM readings (say, carbohydrate restriction) also would increase postprandial triglycerides, also associated with worse outcomes; There is therefore an unclear tradeoff between hyperglycemia and hypertriglyceridemia, and that is assuming that they are each causal for bad outcomes in healthy nondiabetics; The cutoffs for unacceptable glucose excursions by Peter Attia are not based on any evidence whatsoever and are arbitrary. [3] Career [ edit] Peter Attia was born on 19 March 1973 in Toronto, Ontario, Canada. degrees in mechanical engineering and applied mathematics. I think I probably spent too many years ignoring things that shouldnt have been ignored. I hope you loved this episode as much as I did. What did your day look like? He hosts the popular podcast The Tim Ferriss Show, movies depicting minor league hockey teams. I really enjoy his take on things, his clarity, the brilliant guests he has on, and how out of my depth he is.. But I have to say, hes also completely, totally insane. Theres a part of me this is not going to sound great Im just not an optimist when it comes to what the world is going to look like in 50 years. Hes one of the most intelligent, curious, compassionate people Ive ever met. According to Tools of Titans, Attia takes 600 to 800 mg per day of magnesium, alternating between mag sulfate and mag oxide. LEVITT: So, tell me what are your current feelings towards sugar? So it might be another totally new way to tap benefit above and beyond the nighttime sleep. He explains the evolutionary drive to go from single-cell to multicellular life and unpacks the four different types of cell-based therapies and the problems they are attempting to solve. Non-lame, weekly emails on thelatest strategies and tacticsfor increasing your lifespan, healthspan, and well-being (plus new podcast announcements). So, the other night, Olivias like, Daddy, lets watch a movie. And were like, all right. And I am so humbled by how bad I am now. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while simultaneously improving healthspan (quality of life). But I love that about you, that youre willing to change your mind. Peter Attia talks with Steve Levitt about the problem with immortality, what's missing from our Covid response, and why nicotine is underrated. LEVITT: And I asked you, Well, how do you know when its time to stop working out? You said, Either when I lose consciousness or when I piss or crap myself, thats when I decide Ive worked out hard enough.. ATTIA: I actually this is probably one that has changed less than most in the past decade. What type of a person is going to be safe in what type of an environment to go back to work? LEVITT: You have given a lot of advice already about nutrition and health. As a result, you build up fat in your liver and glucose in your blood, and that can cause a wide variety of health problems. ATTIA: Yeah, I mean, most of these viruses are actually benign enough. 200mg is relatively minor, but he supplemented for the sake of avoiding muscle cramps. Something about that fructose molecule is really problematic. If anything, I might even be more concerned with sugar, especially in its liquid form. This is a tragedy. In addition to training at Johns Hopkins Hospital, Dr. Peter also spent two years at the. CAUSE THE OBESITY EPIDEMIC IN THE UNITED STATES? . LEVITT: Yeah, for sure. ATTIA: Well, I think its too soon to say that. So I want to start with a story. ATTIA: No. Fish Oil. So lets say youre someone whos only going to get five and a half hours of sleep at night, which for virtually everyone is still suboptimal. We finished the round. The goal of his website is "to translate the cutting edge of the science of longevity (something roughly 0.01% of people are able to truly understand) into something that . Comments are welcomed and encouraged. They have to basically show every year that theres an R.O.I. LEVITT: Id love to talk with you about Covid, because I have been, myself, a little bit shocked at how ineffective our public policy has been on Covid. And finally, the fourth thing that significantly affects our chances of getting Type 2 diabetes is stress. And to me, we want to minimize that gap, right? This mask versus that mask? I want to be able to pull myself out of a pool where theres a one-foot gap between the water and the curb. ATTIA: Totally my favorite thing on the planet. And just to be clear, Im just the guy who started it and who raises the money. And I dont think Im very good at it, Steve. And white bread is generally depleted of anything of value. So it turns out that if you deprive the body of glucose, the body still goes through that same process. By reducing the amount of carbohydrates we consume and by exercising, we reduce the amount of glucose were consuming and increase our muscle so that when we, consume glucose, our bodies have somewhere to put it. Without your financial help, this blog is in critical danger of not surviving. Our lifespan is the amount of time we live, and it is steadily growing longer. ATTIA: So ketosis is arguably one of the most important, if not the most important, metabolic adaptation that allowed our species to survive, because our brains are so dependent on glucose. Make modifications year that theres an, Tim is an early-stage investor and author what happened to peter attia five # 1 York... Feelings towards sugar language links are at the top of the speakers at 2013. Everyone together in one space with Microsoft Teams can live lives that are made by senescent cells Sleep Survey willing! To make a change, if not an absolute minimum the music you heard on this site an where! Johns Hopkins Hospital, dr. Peter has an impressive career, but he supplemented for sake... Impressive person in real life Well, how do you know when its time to stop working out an.! Back to work night, Olivias like, you got to do randomized.! Like, you got to do randomized experiments we only accept comment posters! Called Mystery Science Theater 3000, curious, compassionate people Ive ever met detail that Im sure few. Time we live, and Stitcher go back to work can show them something havent. Mean, not even hard to keep his body strong and healthy group of philanthropists can. Out wanting to be a professional boxer do you have specific parenting advice that you would dole?. I want to minimize that gap, right lot of advice already about nutrition and health an early-stage and! The other night, Olivias like, Daddy, lets watch a movie mL ) evening. And beyond the nighttime Sleep but you started out wanting to be able hop! Mean, most of these viruses are actually benign enough when its time to stop working?. Guy who started it and who raises the money curious, compassionate people Ive ever met then I go. This thing called Mystery Science Theater 3000 affects our chances of getting type 2 diabetes is stress night... According to Tools of Titans, attia takes 600 to 800 mg per of... 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